The Spoonie Self Care Centre

Journals are a great way to manage your illness, track your symptoms and communicate with your health care team. 

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These journals have been developed by Heather, Chronic Illness Patient & Advocate.

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Heather has years of experience managing her two autoimmune conditions, Lupus and Sjögrens.

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Over the years, she developed a checklist of the most commonly tracked items for these conditions and developed it into a daily checklist and then into these journals.